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athenapilatesstudio

Pregnancy Pilates classes @ Athena Pilates on Tue

Children's Pilates and Mindfulness Holiday Camp.

You have to be having a laugh. Light rain showers?

Following on from my post yesterday about ridiculo

Well! Doesn't this looks comfy!?! Ever wondered w

Today's food for thought #positivity #wellbeing

Three basic exercises to restore the functionality

And the slow mo version of my beam warm up. I part

Pre class warm up on the balance beam to be my bra

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About Athena Pilates

Athena Pilates is an independent Pilates studio located in the heart of Bexleyheath. Offering small classes of up to 9 people so that you get individual attention, are able to achieve your goals and improve faster and with less risk of injury. Also offering private one-to-one or one-to-two classes, upon request.

Specialising in rehabilitative Pilates for those suffering from a variety of orthopaedic conditions and those recovering from injuries. Also having expertise in pre and post-natal Pilates.

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