Athena Pilates is delighted to offer a Pilates and Mindfulness holiday camp for children aged 5 to 9 during the summer holidays, running Mondays, Tuesdays, Wednesdays and Thursdays from 26 July to 19 August.
As a qualified Pilates instructor, with two young children, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration and focus, and improves co-ordination and self-control. This is in addition to keeping them active, flexible and healthy.
As well as Pilates, the children will take part in Mindfulness activities including guided meditation, discussing the Law of Attraction, crystal healing and using positivity.
The camp will run from 0930 – 1430hrs at £30 per day or £100 for the 4 days.
Please email: [email protected] to register your interest. Please note, parents will have to complete a health questionnaire for each child in order to enrol them.