Skip to the content

28th June, 2022

Search for:

Expand search form

Home
Timetable
About Me
Therapy Rooms
Mini Re-Treats
Contact
Membership Levels
- Timetable (Members)
- Log In

Blog

Pilates Classes

Pilates 17.05.22

17th May, 2022

This content is for Silver, Gold, On Demand Only, and Pay As You Go Single Pass members only.
Login Join Now

Share this:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related

May 2022
M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Search for:

Categories

7 Days of Pilates
Desk Pilates
Desk Pilates
Pilates Classes
Trigger Point Pilates

Instagram

athenapilatesstudio

If you are looking to improve your posture, streng

If you are looking to improve your posture, strengthen your core, increase flexibility, reduce pain, improve muscle tone and enhance your mental and physical well being, this is the class for you!
#Pilates #mindfulness #mindbodysoul
#posture #corestrength #flexibility #MovementIsMedicine #mobility #wellbeing #wellness #muscletone #pain #painfree #backcare #backpain #supportsmallbusiness #supportlocal #triggerpointpilates #TPP

Pilates can transform how you feel, mentally and p

Pilates can transform how you feel, mentally and physically. Just give yourself time!
#Pilates #MovementIsMedicine #mindbodysoul #wellbeing #wellness

Good morning How is everyone doing? Its been fo

Good morning
How is everyone doing?
Its been four weeks today since I started taking Juice Plus and I wanted to give a little update. I'm feeling so so much better!
Thank you to @pindychaggar for the recommendation!
If anyone else would like to try it, please DM me!
#wellness #heath #healing #mindbodysoul #MovementIsMedicine #juiceplus #nutrition #supplements #organic #lifestylechoice

Good morning everyone 👋 Coming out of my social

Good morning everyone 👋 Coming out of my social media hiatus
Obviously, I want to be positive but also keep things real so Im not going to lie t's been a stressful few months!!
My friend @pindychaggar recommended I try #juiceplus to help me feel better. To be brutally honest, I am skeptical but I'm also out of ideas so willing to give anything a try. l thought I'd video document my progress; today is day 1 and feeling like death warmed up so let's see if there are any improvements!
Anyone else tried it?? Or have any other recommendations??
#wellbeing #selfcare #wellness #livingyourbestlife #heath #vitality #mindbodysoul

Happy Earth Day 🌎 #earthday #beauty #nature #

Happy Earth Day 🌎
#earthday #beauty #nature #forestbathing #foresttherapy #outdoors #forestschool #mindfulness #mentalhealth #makethemostoflife #treasurewhatyouhave #gratitude

Next Saturday, @AthenaPilatesStudio will be hostin

Next Saturday, @AthenaPilatesStudio will be hosting a charity coffee and cake morning to raise funds for @alzheimerssoc, @gbchospice and @ukrainecrisisfund
Please come join us and support these worthy courses
#Pilates #community #coffeemorning #bake #cakes

Load More Follow on Instagram

About Athena Pilates

Athena Pilates is an independent Pilates studio located in the heart of Bexleyheath. Offering small classes of up to 9 people so that you get individual attention, are able to achieve your goals and improve faster and with less risk of injury. Also offering private one-to-one or one-to-two classes, upon request.

Specialising in rehabilitative Pilates for those suffering from a variety of orthopaedic conditions and those recovering from injuries. Also having expertise in pre and post-natal Pilates.

trigger point pilates

Home
Contact
TERMS OF SERVICE
Privacy Policy

Athena Pilates © 2017 / Serviced by DevMatters hosted by Siteground

Proudly using CSSIgniter

%d bloggers like this: