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27th July, 2024

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Trigger Point Pilates

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7 Days of Pilates
Desk Pilates
Desk Pilates
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Trigger Point Pilates

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athenapilatesstudio

Athena Pilates is an independent Pilates studio, offering mixed ability, mat based Pilates to enhace mental and physical wellbeing.

Please come and join us on Tuesday for a Pilates P

Please come and join us on Tuesday for a Pilates Pop Up in Bexleyheath at the @irishcommunityserv. Staring at 7pm.

£10.50 for the session, please remember to bring your own mat!

Looking forward to seeing you all then!!

#pilates #movementismedicine

Thank you for the beautiful flowers and messages.

Thank you for the beautiful flowers and messages. Today is day 10 of a very slow and painful recovery but it'll get easier 🤞 Certainly don't #lovemyaga!!

Athena Pilates will be runnig a one off Pilates cl

Athena Pilates will be runnig a one off Pilates class on Tuesday 24 October at the lovely Irish Community Services hall on Devonshire Road, Bexleyheath.

Email alison@athenapilates.co.uk to register your interest

Thank you to all my Zoomers last night! Thank you

Thank you to all my Zoomers last night! Thank you for being my guinea pigs, you were all amazing!

Thank you for all the lovely gifts and cards I rec

Thank you for all the lovely gifts and cards I received from my lovely friends in Bexleyheath when I moved. Miss you all!

#gratitude #luckygirl #thankyou

Very happy with my new studio with beautiful views

Very happy with my new studio with beautiful views over the garden.

#pilates #roomwithaview #pulham #pulhammarket #pilatesinpulham

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About Athena Pilates

Athena Pilates is an independent Pilates studio. Offering small classes of up to 9 people so that you get individual attention, are able to achieve your goals and improve faster and with less risk of injury. Also offering private one-to-one or one-to-two classes, upon request.

Specialising in rehabilitative Pilates for those suffering from a variety of orthopaedic conditions and those recovering from injuries. Also having expertise in pre and post-natal Pilates.

trigger point pilates

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