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My spine and female pelvis have arrived! Looking f

Just two weeks until my Trigger Point Pilates Shhh

Shhh! Trigger Point Pilates Pelvic Floor Workshop

Pelvic floor? This isn't only an issue for new mum

Home workers, do you need a back break? Try a 10

Desk workers! Are you suffering with chronic pai

Calling all desk workers!! A 10 minute break can

With the government's announcement this week activ

Ready for part 2 of Trigger Point Pilates teacher

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About Athena Pilates

Athena Pilates is an independent Pilates studio located in the heart of Bexleyheath. Offering small classes of up to 9 people so that you get individual attention, are able to achieve your goals and improve faster and with less risk of injury. Also offering private one-to-one or one-to-two classes, upon request.

Specialising in rehabilitative Pilates for those suffering from a variety of orthopaedic conditions and those recovering from injuries. Also having expertise in pre and post-natal Pilates.

Location

+44-7541-644579
[email protected]

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