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athenapilatesstudio

Today's lunchtime stretch class wearing beautiful

Today's lunchtime stretch class wearing beautiful @denichiactivewear leggins. Thank you Denise, they are lovely! #Pilates #MoveGB #MovementIsMedicine #keepmoving #weareallinthistogether #fableggings

Part of today's lunchtime stretch session in hyper

Part of today's lunchtime stretch session in hyperlapse.
#Pilates #MovementIsMedicine #MoveGB #keepmoving #weareallinthistogether

Tuesday evening mat based Pilates class with modif

Tuesday evening mat based Pilates class with modifications for pregnancy!
#Pilates #MovementIsMedicine #MoveGB #keepmoving #pregnancy

This morning's mixed ability mat based Pilates cla

This morning's mixed ability mat based Pilates class via Zoom. Keep your body moving, your mind active and yourself sane! #Pilates #mindbodysoul #MovementIsMedicine #MoveGB #weareallinthistogether

Abs and glutes on fire 🔥 with this little seque

Abs and glutes on fire 🔥 with this little sequence
#Pilates #MoveGB #MovementIsMedicine #feeltheburn

Online pregnancy Pilates classes via Zoom every Mo

Online pregnancy Pilates classes via Zoom every Monday at 10:05hrs for 55 minutes. All you need is comfortable clothes plus a sense humour and an open mind 🥰 Small, friendly classes from the comfort and safety of your home. Email: alison@athenapilates.co.uk for details. #Pilates #pregnancy #pregnancypilates #onlineexercise #MovementIsMedicine #MoveGB #wellbeing #mindbodysoul

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About Athena Pilates

Athena Pilates is an independent Pilates studio located in the heart of Bexleyheath. Offering small classes of up to 9 people so that you get individual attention, are able to achieve your goals and improve faster and with less risk of injury. Also offering private one-to-one or one-to-two classes, upon request.

Specialising in rehabilitative Pilates for those suffering from a variety of orthopaedic conditions and those recovering from injuries. Also having expertise in pre and post-natal Pilates.

Location

+44-7541-644579
[email protected]

Athena Pilates © 2017 / Serviced by DevMatters