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athenapilatesstudio

Only one week to go!! Children's Pilates and Mind

Only one week to go!! Children's Pilates and Mindfulness Holiday Camp. Athena Pilates is delighted to offer a Pilates and Mindfulness holiday camp for children aged 5 to 10 during the summer holidays. As a qualified Pilates instructor, with two young children, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration and focus, and improves co-ordination and self-control. This is in addition to keeping them active, flexible and healthy. As well as Pilates, the children will take part in Mindfulness activities including working with crystals, guided meditation, discussing the Law of Attraction and positivity. The camp will run from 0930 - 1430hrs for the first 4 weeks of the summer holidays, Mondays to Thursdays, 26 July to 19 August. The cost is £30 per day or £100 for the 4 days. Based in Bexleyheath, DA6 Please email: alison@athenapilates.co.uk to register your interest. Please note, parents will have to complete a health questionnaire for each child beforehand #Pilates #mindfulness
#childrensactivities
#activitiesforkids #holidaycamp #thingstodowiththekids #kidsactivities #mindfulness #crystals #lawofattraction #positivity #childrenspilates #wellbeing #mentalhealth #bexleyheath #thingstodowithkids #meditation

On Sunday 1st August @quantumleigh and I will be h

On Sunday 1st August @quantumleigh and I will be holding a mini retreat day. If you are looking for a day of relaxation, connection, love and want to truly honour every part of your mind, body and spirit this is the day for you. We will be incorporating practices throughout the day to help us connect into our higher potential. Into our souls journey. Please see flyer for details. Feel free to message me for anymore Information #healing #reiiki #Pilates #retreat #selflove #mindbodysoul #mindfulness #crystals #quantumreiki #positivity #connection #relaxation

TWO WEEKS TO GO 🥳🥳 Athena Pilates is deligh

TWO WEEKS TO GO 🥳🥳 Athena Pilates is delighted to offer a Pilates and Mindfulness holiday camp for children aged 5 to 10 during the summer holidays. As a qualified Pilates instructor, with two young children, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration and focus, and improves co-ordination and self-control. This is in addition to keeping them active, flexible and healthy. As well as Pilates, the children will take part in Mindfulness activities including working with crystals, guided meditation, discussing the Law of Attraction and positivity. The camp will run from 0930 - 1430hrs for the first 4 weeks of the summer holidays, Mondays to Thursdays, 26 July to 19 August. The cost is £30 per day or £100 for the 4 days. Based in Bexleyheath, DA6 Please email: alison@athenapilates.co.uk to register your interest. Please note, parents will have to complete a health questionnaire for each child beforehand #Pilates #mindfulness
#childrensactivities
#activitiesforkids #holidaycamp #thingstodowiththekids #kidsactivities #mindfulness #crystals #lawofattraction #positivity #childrenspilates #wellbeing #mentalhealth #bexleyheath #thingstodowithkids #meditation

Children's Pilates and Mindfulness Holiday Camp.

Children's Pilates and Mindfulness Holiday Camp. Athena Pilates is delighted to offer a Pilates and Mindfulness holiday camp for children aged 5 to 10 during the summer holidays. As a qualified Pilates instructor, with two young children, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration and focus, and improves co-ordination and self-control. This is in addition to keeping them active, flexible and healthy. As well as Pilates, the children will take part in Mindfulness activities including working with crystals, guided meditation, discussing the Law of Attraction and positivity. The camp will run from 0930 - 1430hrs for the first 4 weeks of the summer holidays, Mondays to Thursdays, 26 July to 19 August. The cost is £30 per day or £100 for the 4 days. Based in Bexleyheath, DA6 Please email: alison@athenapilates.co.uk to register your interest. Please note, parents will have to complete a health questionnaire for each child beforehand #Pilates #mindfulness
#childrensactivities
#activitiesforkids #holidaycamp #thingstodowiththekids #kidsactivities #mindfulness #crystals #lawofattraction #positivity #childrenspilates #wellbeing #mentalhealth #bexleyheath #thingstodowithkids #meditation

Ever struggled to find a comfortable shoe? I wi

Ever struggled to find a comfortable shoe? I will be running a Pilates based foot function workshop on Saturday 26 June between 1130 to 1230hrs. I know feet are seen as yucky by many but they are the foundations of your entire posture with many foot dysfunctions causing issues with the knees, hips, backs and even shoulders. Through this workshop we will be discussing many foot dysfunctions including bunions, claw toes, plantar fasciitis and hammer toes and more importantly how to fix them! I will teach you some simple exercises that will help increase the mobility and strength of the foot which in turn will improve your foot function, stability, balance, gait and for the runners, their running technique and speed. We will also be discussing footwear. The workshop will be fun and interactive and will last approximately an hour and you will get a recording of the session and the exercises to do at home. I plan to run these workshops every 3 months so that you have time to strengthen your feet and increase their functionality before we move on to more challenging exercises. **Please note you will need to be able to either sit on the floor and reach your foot or sit on a chair and have your foot on the opposite knee as you will need to touch your feet** The session cost £15 which includes the recording of the session plus videos of the exercises to do at home. #Pilates #MovementIsMedicine #footfunction #gait #feet #bunions #clawfoot #hammertoe #plantarfasciitis #fuctionaltraining #balance #running #strength #mobility #bexleyhe

Children's Pilates and Mindfulness Holiday Camp.

Children's Pilates and Mindfulness Holiday Camp. Athena Pilates is delighted to offer a Pilates and Mindfulness holiday camp for children aged 5 to 10 during the summer holidays. As a qualified Pilates instructor, with two young children, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration and focus, and improves co-ordination and self-control. This is in addition to keeping them active, flexible and healthy. As well as Pilates, the children will take part in Mindfulness activities including working with crystals, guided meditation, discussing the Law of Attraction and positivity. The camp will run from 0930 - 1430hrs for the first 4 weeks of the summer holidays, Mondays to Thursdays, 26 July to 19 August. The cost is £30 per day or £100 for the 4 days. Based in Bexleyheath, DA6 Please email: alison@athenapilates.co.uk to register your interest. Please note, parents will have to complete a health questionnaire for each child beforehand #Pilates #mindfulness
#childrensactivities
#activitiesforkids #holidaycamp #thingstodowiththekids #kidsactivities #mindfulness #crystals #lawofattraction #positivity #childrenspilates #wellbeing #mentalhealth #bexleyheath #thingstodowithkids #meditation

Ever struggled to find a comfortable shoe? I wi

Ever struggled to find a comfortable shoe? I will be running a Pilates based foot function workshop on Saturday 26 June between 1130 to 1230hrs. I know feet are seen as yucky by many but they are the foundations of your entire posture with many foot dysfunctions causing issues with the knees, hips, backs and even shoulders. Through this workshop we will be discussing many foot dysfunctions including bunions, claw toes, plantar fasciitis and hammer toes and more importantly how to fix them! I will teach you some simple exercises that will help increase the mobility and strength of the foot which in turn will improve your foot function, stability, balance, gait and for the runners, their running technique and speed. We will also be discussing footwear. The workshop will be fun and interactive and will last approximately an hour and you will get a recording of the session and the exercises to do at home. I plan to run these workshops every 3 months so that you have time to strengthen your feet and increase their functionality before we move on to more challenging exercises. **Please note you will need to be able to either sit on the floor and reach your foot or sit on a chair and have your foot on the opposite knee as you will need to touch your feet** The session cost £15 which includes the recording of the session plus videos of the exercises to do at home. #Pilates #MovementIsMedicine #footfunction #gait #feet #bunions #clawfoot #hammertoe #plantarfasciitis #fuctionaltraining #balance #running #strength #mobility #bexleyheath

Summer camp bookings now OPEN!! Don't miss out! #

Summer camp bookings now OPEN!! Don't miss out! #Pilates #mindfulness #kidsactivities #holidaycamp #crystals #bexleyheath #funforkids #summerfun #activitiesforkids #positivity #lawofattraction

‘The human foot is a masterpiece of engineering

‘The human foot is a masterpiece of engineering and a work of art!’ – Leonardo Da Vinci Join my Pilates Foot Function Workshop to restore the mobility, strength and functionality to the foot. Saturday 26 June 1130 to 1230hrs £15 including recording and exercise programme to do at home #Pilates #MovementIsMedicine #foothealth #footfunction #gait #running #balance #mobility #strength #fuctionaltraining #bexleyheath

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About Athena Pilates

Athena Pilates is an independent Pilates studio located in the heart of Bexleyheath. Offering small classes of up to 9 people so that you get individual attention, are able to achieve your goals and improve faster and with less risk of injury. Also offering private one-to-one or one-to-two classes, upon request.

Specialising in rehabilitative Pilates for those suffering from a variety of orthopaedic conditions and those recovering from injuries. Also having expertise in pre and post-natal Pilates.

Location

+44-7541-644579
[email protected]

Athena Pilates © 2017 / Serviced by DevMatters