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athenapilatesstudio

Happy New Year! Athena Pilates is delighted to a

Happy New Year!

Athena Pilates is delighted to announce that we will now be offering Pilates based movement and mindfulness support groups to enhance mental and physical well-being. These sessions will be a combination of nat based exercises to strengthen, tone and mobilise the body and mindfulness to help with the management of stress, anxiety and depression. Suitable for all ages and abilities!

#movementismedicine #mindfulness #2021 #mentalhealth #mentalhealthsupport #supportgroup #mentalhealthmatters #mentalhealthawareness

SATURDAY 31st OCTOBER AT 1015hrs - Shhh! Trigger

SATURDAY 31st OCTOBER AT 1015hrs - Shhh! Trigger Point Pilates Pelvic Floor Workshop

Pelvic floor isn't only an issue for new mums!

Sitting for prolonged periods, running, cycling and horse riding can also cause problems and these can manifest as back pain, abdominal pain, hip pain, pelvic organ prolapse, pain during sexual intercourse and much more.

Join my ladies only Trigger Point Pilates Shhh! workshop to discuss anatomically in more detail, learn some techniques to help tone, strengthen and support your pelvic floor! £10 per person.

During the workshop we will be discussing the anatomy of the pelvis in detail, dysfunctions (and it's not just childbirth, although that doesn't help!), how these dysfunctions can manifest in the body, nutrition, lifestyle and most importantly exercises that can help. Please remember the pelvic floor is a network of muscles and these can be strengthened, toned and their elasticity improved. There is always hope!

Please don't be shy, come with an open mind and a sense of humour. We will have giggle whilst learning some very useful life skills 😂

Email alison@athenapilates.co.uk to register your interest

#pelvicfloor #pelvicpain #pelvichealth #pelvicfloorexercises #newmums #backpain #mindbodysoul #womenshealth

My spine and female pelvis have arrived! Looking f

My spine and female pelvis have arrived! Looking forward to teaching my first ever workshop next Saturday - Shhh! Trigger Point Pilates.

We will be discussing everything pelvic floor including anatomy, dysfunction, symptoms, causes, diet and most importantly how we can strengthen, tone and increase elasticity of these muscles to help our bodies heal themselves!

Email alison@athenapilates.co.uk to register your interest.

#Pilates #pelvicfloor #pelvicfloorexercises #pelvicpain #painfree #MovementIsMedicine #womenshealth #newmums #womenempowerment

Just two weeks until my Trigger Point Pilates Shhh

Just two weeks until my Trigger Point Pilates Shhh! Workshop on the Pelvic Floor!

SATURDAY 31st OCTOBER AT 1015hrs

Pelvic floor isn't only an issue for new mums!

Sitting for prolonged periods, running, cycling and horse riding can also cause problems and these can manifest as back pain, abdominal pain, hip pain, pelvic organ prolapse, pain during sexual intercourse and much more.

Join my ladies only Trigger Point Pilates Shhh! workshop to discus anatomically in more detail, learn some techniques to help tone, strengthen and support your pelvic floor! £10 per person.

Please don't be shy, come with an open mind and a sense of humour. We will have giggle whilst learning some very useful life skills 😂

Email alison@athenapilates.co.uk to register your interest

#pelvicfloor #pelvicpain #pelvichealth #pelvicfloorexercises #newmums #backpain #mindbodysoul #womenshealth

Shhh! Trigger Point Pilates Pelvic Floor Workshop

Shhh! Trigger Point Pilates Pelvic Floor Workshop - Saturday 31st October at 1015hrs

Pelvic floor isn't only an issue for new mums!

Sitting for prolonged periods, running, cycling and horse ridding can also cause problems and these can manifest as back pain, abdominal pain, hip pain, pelvic organ prolapse, pain during sexual intercourse and much more.

Join my ladies only Trigger Point Pilates Shhh! workshop to class to learn some techniques to help tone, strengthen and support your pelvic floor! £10 per person.

Email alison@athenapilates.co.uk to register your interest

#Pilates #pelvicfloor #triggerpointpilates #mindbodysoul #dontsufferinsilence

Pelvic floor? This isn't only an issue for new mum

Pelvic floor? This isn't only an issue for new mums!

Sitting for prolonged periods, running, cycling and horse ridding can also cause problems and these can manifest as back pain, abdominal pain, hip pain, pelvic organ prolapse and much more.

Join my Trigger Point Pilates Shhh class to strengthen and support!

Email alison@athenapilates.co.uk for more details

#pelvicfloor #pelvicpain #pelvichealth #pelvicfloorexercises #newmums #backpain

Home workers, do you need a back break? Try a 10

Home workers, do you need a back break?

Try a 10 minute Trigger Point Pilates desk workout to ease chronic aches and pains.

Email alison@athenapilates.co.uk for more details

#homeworking #movementismedicine #triggerpoint #pilates #wellness #mindbodysoul #backpain #backpainrelief #painmanagement

Desk workers! Are you suffering with chronic pai

Desk workers!

Are you suffering with chronic pain?

Try 10 minutes Trigger Point Pilates Desk exercises to relief chronic pain, pump the lymphatic system and generally increase well being.

Email alison@athenapilates.co.uk for my details

#homeworking #wellness #movementismedicine #keepmoving #mindbodysoul #triggerpoint #pilates

Calling all desk workers!! A 10 minute break can

Calling all desk workers!!

A 10 minute break can do wonders for the body.

Trigger Point Pilates Desk Workouts are designed to stimulate circulation, pump the lymphatic system and gently stretch and mobilise the spine and joints easing aches and pains.

#takeabreak #movementismedicine #TriggerPoint #wellness #mindbodysoul #homeworking #workingfromhome

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About Athena Pilates

Athena Pilates is an independent Pilates studio located in the heart of Bexleyheath. Offering small classes of up to 9 people so that you get individual attention, are able to achieve your goals and improve faster and with less risk of injury. Also offering private one-to-one or one-to-two classes, upon request.

Specialising in rehabilitative Pilates for those suffering from a variety of orthopaedic conditions and those recovering from injuries. Also having expertise in pre and post-natal Pilates.

Location

+44-7541-644579
[email protected]

Athena Pilates © 2017 / Serviced by DevMatters