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2nd December, 2021

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Trigger Point

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athenapilatesstudio

Now that we are in December, outlandish and ridicu

Now that we are in December, outlandish and ridiculous Christmas wear is required to attend class - socks, jumpers, leggings, earrings, headbands, anything! Let the fun begin, can't wait to see you all resplendant in your attire! 🎅☃️🎁🎄 #christmas #Pilates #fun #christmasfun

Green soup 😱 🍵 Going back to my roots with

Green soup 😱 🍵 Going back to my roots with this Spanish potaje de garbanzos con espinacas 💪 Full of gorgeous nutrients and busting with flavour. Don't let the colour put you off 😉 @ukspiritualhour hope you are proud of me! #nutrition #spinach #chickpeas #spanishcuisine #vivaespaña

Meet the lovely Gemma Extence from @gemosteopathy

Meet the lovely Gemma Extence from @gemosteopathy who runs her osteopathy and sports massage clinic from Athena Therapy Rooms. Get in touch if you are in pain, this lady can help 👍 #osteopathy #sportsmassage #supportsmallbusiness #holistichealth #wellbeing

Not sure who needs to hear this right now but this

Not sure who needs to hear this right now but this is for you with much love 💕 #courage #mindfulness #wellbeing #positivity #mindbodysoul #Pilates #wellness #strength #mindset

Great illustration by @myfootfunction of how shoes

Great illustration by @myfootfunction of how shoes should fit 👣 How do yours fit?? 👠👡🥿🩴👞👟🥾👢🩰 #footfunction #gait #running #barefootshoes #barefootisbest #pain #shoes #Pilates #MovementIsMedicine

Its starting to look a lot like Christmas 🎶🎄

Its starting to look a lot like Christmas 🎶🎄🎅❄☃️🎁 #christmas #funinthecold

Beautiful @hever_castle #nofilterneeded Time to

Beautiful @hever_castle #nofilterneeded Time to nourishing the soul 🥰

Good to see the 16th century French knights knew t

Good to see the 16th century French knights knew the toes are the widest part of the foot 👍 Foot shaped armour for the feet 👣 #footfunction #barefootshoes #barefootisbest

Meet the beautiful Elaine Jermyn one of our lovely

Meet the beautiful Elaine Jermyn one of our lovely holist therapists working at Athena Therapy Rooms. She offers Reiki healing and also makes the most gorgeous reed diffusers. Swipe right to see; perfect Christmas gift 🎁 Check her out @thefireflyloft #holistichealth #reiiki #alternativetherapy #giftideas #community #supportsmallbusiness #homemade #madewithlove #reeddiffuser

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About Athena Pilates

Athena Pilates is an independent Pilates studio located in the heart of Bexleyheath. Offering small classes of up to 9 people so that you get individual attention, are able to achieve your goals and improve faster and with less risk of injury. Also offering private one-to-one or one-to-two classes, upon request.

Specialising in rehabilitative Pilates for those suffering from a variety of orthopaedic conditions and those recovering from injuries. Also having expertise in pre and post-natal Pilates.

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